i) onion, garlic - lightly fry
ii) add herbs, paprika, chilli
iia) add glass and a half of red wine!! then bring to boil and simmer for 5 mins!
iii) add courgette, sweet potato, peppers
iv) add tin of tomatoes + kidney beans. bring to boil then simmer for 10 mins
v) add black pepper + 2tbsps soy sauce
vi) put in casserole dish and put in oven for 40 mins at 180 degrees
vii) mix in fresh basil leaves and serve with coriander on top
(and lots of parmesan cheese)
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